Hi, my name is Arkady
It's pronounced ahr-KAH-dee. It's nice to meet you.
I'm the guy who chooses to show up and put in the effort, so that future me looks back on past me with a smile.
For years I was sure I had the right answers. When the results didn't come, I figured everyone else was doing something I wouldn't or didn't have: steroids, better genetics, insert excuse here. Looking back, I didn't really know what I was doing.
Battery Fitness is the collection of learnings I wish I'd had back then. Evidence-based, written down as I learn it, so you can get to results faster than I did.